Collaborative Healing

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224-281-1886

Collaborative Healing
  • Home
  • Therapy Services
  • Virtual Services
  • Areas We Serve
  • Meet Our Therapists
  • Insurance
  • Blog

Depression Therapy in Inverness, IL

 Depression doesn’t always look the way people expect.


It’s not just sadness—it can feel like disconnection, low motivation, exhaustion, or a sense that things are harder than they should be.


You may feel:

  • Stuck or unmotivated 
  • Emotionally flat or numb 
  • Overwhelmed by simple tasks 
  • Disconnected from yourself or others 


We provide depression therapy in Inverness, IL and work with clients in Palatine, Schaumburg, Arlington Heights, Barrington, and Hoffman Estates that helps you understand what’s happening beneath the surface and begin creating meaningful change.

Schedule Your First Session Today

Ready to take the first step towards taking back control of your life? Contact us today to schedule a consultation with one of our experienced therapists.

Schedule Now

What Depression Can Feel Like

What Depression Can Feel Like

What Depression Can Feel Like

Depression can look different for each person. You may experience:

  • Persistent sadness or low mood
  • Loss of interest in activities you once enjoyed 
  • Fatigue or low energy
  • Irritability or emotional numbness
  • Changes in sleep or appetite
  • Difficulty concentrating or decision making
  • Feelings of guilt, shame, or hopelessness
  • Pulling away from others

Some individuals appear high-functioning externally while internally struggling with exhaustion and self-criticism.

Therapy creates space to gently explore what is beneath the surface.

Types of Depression We Treat

What Depression Can Feel Like

What Depression Can Feel Like

We support individuals experiencing:

  • Major depressive disorder
  • Persistent depressive disorder
  • Postpartum depression 
  • Depression related to grief or loss
  • Depression connected to trauma
  • Seasonal depression
  • Depression alongside anxiety or substance use
     

Depression often overlaps with other concerns, and treatment is tailored to your unique experience.


When To Consider Depression Therapy

When To Consider Depression Therapy

When To Consider Depression Therapy

 

You may benefit from therapy if:

  • You feel persistently low, unmotivated, or disconnected 
  • Daily tasks feel overwhelming or harder than they should 
  • You’ve withdrawn from people or activities 
  • You feel stuck in negative thought patterns 
  • You’re functioning—but it feels effortful or draining 


You do not need to wait until things feel unmanageable.
Therapy can help you understand what’s happening and begin creating change earlier.


Therapy For Depression

When To Consider Depression Therapy

When To Consider Depression Therapy

Depression is not just a mood—it’s a pattern that affects how you think, feel, and function. In therapy for depression, we work to understand those patterns and begin shifting them.  We focus on depth and personalization, rather than quick, surface-level solutions. 


This may include:

  • Identifying thought patterns that reinforce hopelessness or self-doubt 
  • Addressing avoidance, withdrawal, or loss of motivation 
  • Rebuilding structure and engagement in daily life 
  • Exploring underlying experiences that may be contributing to how you feel 


Over time, therapy helps you reconnect—with yourself, your relationships, and your sense of direction.

The goal is not just to feel better temporarily, but to create sustainable, meaningful change.

Meet the Specialists

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

As a C-DBT clinician, Carol specializes in supporting individuals experiencing depression, emotional overwhelm, and persistent self-criticism. She integrate Dialectical Behavior Therapy skills with a collaborative, grounded approach to help clients regulate mood, build resilience, and develop healthier coping patterns. Carol provides a steady, compassionate space where meaningful and sustainable change can take place. 

Rachel Dunning, LCSW

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

Rachel works with adults navigating depression connected to grief, caregiving stress, and major life transitions. With over a decade of clinical experience, she helps clients gently explore underlying patterns, rebuild motivation, and restore hope. Rachel's approach combines cognitive behavioral strategies with compassionate support to help you feel heard and understood. 

Vanessa Lowrey, LCPC, LCSW

Vanessa Lowrey, LCPC, LCSW

Vanessa Lowrey, LCPC, LCSW

Vanessa works with adolescents and adults whose depression intersects with trauma, substance use, or mood instability. She provides a structured, non-judgmental environment where you can address underlying patterns, strengthen emotional regulation skills, and create practical strategies for daily stability and long-term growth. 

Kesley Johnson, LSW

Vanessa Lowrey, LCPC, LCSW

Vanessa Lowrey, LCPC, LCSW

Kelsey specializes in working with children ages 5 and older, as well as adolescents experiencing depression, low self-esteem, and emotional regulation challenges. Using developmentally appropriate strategies and play-based techniques, she helps young clients express feelings safely and build coping skills. Kelsey also partner closely with parents to support meaningful progress at home and school. 

Begin Depression Therapy in Illinois, Wisconsin and Missouri

Our Approach

 We use evidence-based approaches including:

  • Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior 
  • Dialectical Behavioral Therapy (DBT) to support emotional regulation and distress tolerance 
  • EMDR therapy when depression is connected to past experiences or unresolved stress 


These approaches are integrated into a personalized, relationship-centered process—so therapy feels relevant, not generic.


We focus on helping you:

  • Rebuild daily structure
  • Reduce negative thought patterns
  • Increase engagement in meaningful activities
  • Strengthen self-compassion
  • Restore connection in relationships


Depression thrives in isolation. Therapy helps rebuild connection — both internally and externally.

Depression is treatable. With the right support, energy, clarity, and hope can return.


If you are seeking depression therapy in Illinois or the Northwest Suburbs of Chicago, or virtual counseling across Illinois, Wisconsin, or Missouri, we invite you to schedule a consultation.


Together, we can create a path forward.

Schedule an Appointment

 Collaborative Healing, PLLC • Therapy & Counseling in Inverness, IL
1624 West Colonial Parkway • Inverness, Illinois • 224-281-1886 


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