Collaborative Healing

224-281-1886

  • Home
  • Therapy Services
  • Virtual Services
  • Areas We Serve
  • Meet Our Therapists
  • Insurance
  • Blog
  • More
    • Home
    • Therapy Services
    • Virtual Services
    • Areas We Serve
    • Meet Our Therapists
    • Insurance
    • Blog

224-281-1886

Collaborative Healing
  • Home
  • Therapy Services
  • Virtual Services
  • Areas We Serve
  • Meet Our Therapists
  • Insurance
  • Blog

Anxiety & OCD Therapy in Inverness, IL

Anxiety can feel relentless — racing thoughts, constant “what ifs,” panic, perfectionism, intrusive thoughts, or rituals that temporarily quiet the fear but never truly resolve it. At Collaborative Healing, we provide specialized anxiety and OCD therapy for adults and couples across Illinois, Wisconsin, and Missouri through both in-person and secure telehealth sessions.

If anxiety is running your life, therapy can help you regain calm, clarity, and confidence.


 We provide therapy for anxiety and OCD in Inverness, IL, serving adults throughout the Northwest suburbs, including Barrington, Palatine, Arlington Heights, Hoffman Estates and Schaumburg. 

Schedule Your First Session Today

Ready to take the first step towards a happier, healthier you? Contact us today to schedule your first session with one of our experienced therapists.

Schedule Now

Understanding Anxiety Disorders

How Anxiety Shows Up In Daily Life

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

 Anxiety is more than occasional stress. It can show up as:

  • Constant overthinking or worst-case-scenario thinking
  • Panic attacks or physical symptoms (racing heart, shortness of breath)
  • Social anxiety or fear of judgment
  • Perfectionism and fear of making mistakes
  • Difficulty sleeping due to racing thoughts
  • Avoidance of situations that trigger fear
     

You may look “high functioning” on the outside while internally feeling overwhelmed.

Anxiety therapy helps you understand the patterns driving fear and teaches evidence-based strategies to interrupt them.

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

Obsessive-Compulsive Disorder (OCD) is often misunderstood. It is not simply about cleanliness or organization. OCD involves:

  • Intrusive, unwanted thoughts
  • Fear of harming others
  • Reassurance-seeking
  • Checking behaviors
  • Mental rituals
  • Repetitive behaviors meant to reduce anxiety


The cycle of obsessions and compulsions can feel exhausting and isolating.

We provide structured, research-supported OCD treatment that helps you reduce compulsions, build tolerance for uncertainty, and reclaim your life from fear-driven patterns.

When to Consider Anxiety Therapy

OCD & Intrusive Thoughts: Signs, Symptoms and Patterns

When to Consider Anxiety Therapy

You may benefit from anxiety therapy if:

  • Anxiety is interfering with your relationships, work, or daily functioning 
  • You find yourself avoiding situations, conversations, or decisions due to fear 
  • You feel stuck in repetitive worry or overthinking loops 
  • Panic attacks are becoming more frequent or intense 
  • You rely on rituals or mental patterns to feel a sense of control or relief 
  • You feel mentally exhausted from constant internal noise 

Often, people wait until anxiety feels overwhelming before seeking support—but therapy can be just as valuable earlier on.

You do not need to wait until things feel unmanageable.
Working with a therapist for anxiety can help you understand patterns sooner, reduce escalation, and begin creating change before anxiety becomes more entrenched.

Therapy For Anxiety In Inverness, IL

Anxiety doesn’t just happen—it follows patterns. The thoughts, behaviors, and responses that feel automatic are often part of a cycle that keeps anxiety going, even when you’re trying to manage it.

In therapy for anxiety, we work together to understand that cycle and begin to shift it.

This process may include:

  • Identifying thought patterns that fuel anxiety and overthinking 
  • Noticing behaviors that provide short-term relief but reinforce the cycle 
  • Learning how to respond differently to uncertainty, fear, and internal discomfort 
  • Building the ability to tolerate anxiety without it taking over 


Over time, what changes is not just the intensity of anxiety—but your relationship to it.

Things that once felt overwhelming begin to feel more manageable.
Decisions feel clearer. Your mind becomes quieter, and your reactions feel less automatic.


At Collaborative Healing, our approach to anxiety therapy is both practical and insight-oriented. We integrate evidence-based strategies with a deeper understanding of your experiences, relationships, and patterns—so therapy feels relevant, not generic. This is not about eliminating anxiety entirely. It’s about helping you move through it with more clarity, confidence, and control.

Evidence-Based Therapy For Anxiety & OCD

In our Inverness therapy office, our work is grounded in evidence-based approaches that are widely recognized as effective for treating anxiety and OCD—while always being tailored to your individual experience.

We integrate:

  • Cognitive Behavioral Therapy (CBT) to help identify and shift patterns of thinking and behavior that contribute to anxiety 
  •  Dialectical Behavior Therapy (DBT) to build skills in emotional regulation, distress tolerance, and managing overwhelming feelings 
  • Exposure and Response Prevention (ERP), the gold standard for OCD, to reduce compulsive behaviors and increase tolerance for uncertainty 
  • EMDR therapy to process underlying experiences that may be contributing to persistent anxiety or heightened emotional responses 


These approaches provide structure and direction—but therapy is never rigid or one-size-fits-all.

We take the time to understand how anxiety shows up specifically for you—your triggers, your patterns, your history—so that the work feels relevant and meaningful.

Rather than applying techniques in isolation, we integrate these methods into a collaborative process that helps you:

  • respond differently to anxious thoughts 
  • reduce avoidance and compulsive patterns 
  • build confidence in your ability to navigate discomfort 


The goal is not just symptom relief, but lasting change—so you can move through your life with greater clarity, flexibility, and a stronger sense of control.

Meet The Specialists

Rachel Dunning, LCSW

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

Rachel specializes in helping adults who feel overwhelmed by anxiety, chronic worry, and the pressure to hold everything together. Her background in healthcare and caregiving has given a deep understanding of how anxiety often intensifies during life transitions, medical stress, and periods of uncertainty.

Using Cognitive Behavioral Therapy (CBT) and supportive, strengths-based approaches, she helps clients break cycles of overthinking, reduce avoidance, and build practical tools to manage anxiety with greater confidence. Rachel creates a calm, collaborative space where clients feel heard, understood, and empowered to move toward steadiness and resilience.

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

Carol Trejo Kroeger, LCPC, C-DBT

Carol supports individuals who feel stretched thin by anxiety, high expectations, and the constant pressure to perform. She often works with women in leadership, healthcare, and higher education who are accustomed to caring for others but struggle to extend that same care to themselves.

In your work together, you'll slow down the noise of anxiety, examine the patterns that fuel it, and create space for steadier decision-making and emotional clarity. Carol offers a grounded, thoughtful environment where you can step out of survival mode and begin building a life that feels more sustainable and aligned.

Kesley Johnson, LSW

Vanessa Lowrey, LCPC, CADC

Vanessa Lowrey, LCPC, CADC

Kelsey specializes in supporting children and adolescents who are struggling with anxiety, emotional overwhelm, and self-doubt. Using developmentally appropriate approaches — including CBT-based strategies and play therapy techniques — she helps young clients understand their worries, build coping skills, and gain confidence in managing big emotions.

Kelsey provides a warm, affirming space where kids and teens feel safe expressing themselves, while also partnering with parents to support meaningful progress beyond the therapy room.

Vanessa Lowrey, LCPC, CADC

Vanessa Lowrey, LCPC, CADC

Vanessa Lowrey, LCPC, CADC

Vanessa specializes in work with adolescents and adults navigating anxiety, mood instability, trauma, and co-occurring concerns. She understands how anxiety can intertwine with substance use, depression, and life stressors, often creating patterns that feel difficult to untangle.

In a safe and non-judgmental space, Vanessa will integrate cognitive behavioral, dialectical, mindfulness, and solution-focused approaches to help clients regulate emotions, strengthen coping skills, and move toward meaningful change.

Empowering You to Achieve Lasting Change

Our Approach

 At Collaborative Healing, we provide anxiety & OCD therapy that really helps by ensuring our care is: 

  • Evidence-based
  • Compassionate
  • Structured
  • Grounded in nervous system regulation


Treatment may include:

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention (ERP) for OCD
  • Acceptance-based approaches
  • Trauma-informed care when anxiety is linked to past experiences
  • Nervous system regulation techniques

We work collaboratively with you to develop practical tools that create real, lasting change.  We focus on depth and personalization, rather than high-volume, one-size-fits-all care.  Many clients begin to notice less reactivity, more clarity, and a greater sense of control over time 

In Person and Virtual Anxiety Counseling

 We offer:

  • In-person anxiety therapy in Inverness, Il and the Northwest Suburbs of Chicago
  • Online therapy across Illinois
  • Virtual therapy in Wisconsin
  • Online counseling in Missouri


Telehealth sessions are conducted through a secure, HIPAA-compliant platform, making therapy accessible and flexible for busy professionals, parents, and individuals balancing demanding schedules.


You deserve support that fits your life.

Start Anxiety & OCD Therapy Today

Relief is possible.


If you’re ready to begin anxiety therapy or OCD treatment in Illinois, Wisconsin, or Missouri, we invite you to schedule a consultation. Together, we will create a plan that helps you move from constant fear toward steadiness and confidence.


Schedule an Appointment

 Collaborative Healing, PLLC • Therapy & Counseling in Inverness, IL
1624 West Colonial Parkway • Inverness, Illinois • 224-281-1886 


Copyright © 2024 Collaborative Healing, PLLC - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept